Pain in the lower back in most people is associated with sciatica, although the causes of its occurrence are quite diverse.
Such a symptom accompanies not only the defeat of paravertebral structures, but also many diseases of the gastrointestinal tract and genitourinary system, as well as metabolic disorders and oncological processes.
That is why, before using alternative methods, it is highly recommended to consult a doctor and find out the cause of the pain.
Also, acute back pain is not always stopped by the usual methods - pills or lotions. Sometimes surgery or therapeutic blockade is needed.
A complex approach
If the back hurts in the lower back, the most common diagnosis is "osteochondrosis" or "intervertebral hernia". The main condition for successful treatment is the elimination of the pain-causing factor. Otherwise, medications or physical therapy will be powerless and the disease will become chronic.
The treatment of the back and spine starts with a sparing regimen, which means the rejection of any physical activity. For severe pain, bed rest is recommended. To speed up recovery and get rid of discomfort, doctors advise purchasing an orthopedic pillow and mattress.
This will reduce the load on the spine, prevent compression of nerve endings and muscle spasms. If it is not possible to buy special devices, it is better to sleep on a mattress of medium hardness and choose a pillow of medium thickness.
Drug therapy prescribed by a doctor usually includes not only anti-inflammatories and pain relievers, but also vitamin complexes. In the rehabilitation period, physiotherapy, exercise therapy, massage are carried out. As an additional method, you can use folk remedies, which must be agreed in advance with your doctor. With a known diagnosis and specialist approval, treating your spine at home will be much more effective.
Popular recipes for back pain
You can eliminate the pain with the help of ordinary mustard plasters, which are in almost every home. Due to the local reflex effect, they irritate the skin and increase blood flow. Due to the rush of blood, metabolic processes in tissues are accelerated, oxygen transport improves, pain and inflammation decrease. Another important effect of mustard plasters is to stimulate the synthesis of adrenaline and norepinephrine, which have a beneficial effect on the central nervous system.
Recipe number 1. Add 50 ml of Furacillin and a teaspoon of liquid honey to the water for mustard plasters. You can use a ready-made Furacillin solution (sold at a pharmacy) or dissolve 1 tablet in 50 ml of water. Dip the prepared mustard plaster into the solution for a few seconds, then remove and apply to the sore spot.
Hold the compress until a burning sensation appears, then remove and dry the skin. Lubricate it with cream or oil, cover with plastic wrap and wrap with a warm cloth.
Recipe number 2. Burdock leaves are another affordable home remedy to help relieve back and lower back pain. Rinse off some fresh leaves and stack them in a pile so they are in contact with each other on the green and purple sides. Immerse this pile in boiling water and boil for 2-3 minutes, carefully remove it without disturbing their mutual arrangement and let it cool. Apply to the lower back, securing with a bandage and a warm scarf.
What to do if "entered" from the back
Men are thought to be more susceptible to sciatica because they engage in physical work or sports, lift and carry heavy loads, drive for long periods of time, and are generally overweight. Because of this, they often complain that they "grabbed their back" or "stuck" in their lower back.
Low back pain can go anywhere: at work, at the gym, or at home. In this case, first aid measures will help:
- find the most beneficial position in which the pain is least felt and stay in that position;
- do not make sudden movements, it is advisable not to move;
- taking an analgesic or anti-inflammatory medication (Diclofenac, Ibuprofen);
- apply an anti-inflammatory ointment to the painful area;
- if there is an elastic woolen belt, tie it around the waist, fixing the spine in a fixed position;
- Lie on your back, bend your knees and place a pillow made from a towel or folded blanket under them. In this position, the lower back muscles relax as much as possible.
When the described recommendations are followed, the pain usually disappears in about half an hour. If an attack of burning pain has appeared after a severe spinal cord injury, it is imperative to contact a traumatologist.
Medical assistance is also required in the following circumstances:
- the victim is over 60 years old;
- having an oncological disease;
- increase in body temperature;
- the attack was preceded by prolonged treatment with hormonal drugs;
- pain in the lumbar region bothers more than a month;
- marked decrease in body weight despite the lack of diet.
If there are no painkillers at home and there is no strength to prepare medicines according to folk recipes, you can try to numb the back with a burdock leaf. It does not need to be scalded with boiling water, soaked or boiled, but simply applied with a shiny side to the body. Secure with a bandage on top and wrap with a wool scarf. Keep the compress for a maximum of 12 hours.
An equally simple recipe involves using valerian tincture if burdock is not available. It is necessary to moisten gauze or cotton cloth in it, which should be placed on the lower back.
The next 2 recipes are a little more difficult to prepare: one of them will need black radish and the second will need turpentine and red clay.
Recipe number 1. Grate the radish and place in cheesecloth. Apply to the back, cover with cellophane and isolate the affected area from the back. Hold until strong heat appears.
Recipe number 2. Dilute 1 kg of clay with water, add 3 tablespoons of turpentine. You will get a dough that looks like a cake, which is used as a compress.
Home treatment with infusions
Recipe number 1. Combine the same amount of mackerel, sweet clover, marigold flowers, blueberry stalks and banana, take 2 tbsp. l of the mixture and pour with 0. 5 l of boiling water. Drink 1/3 cup after meals for a week.
Recipe number 2. Brew in 0, 5 liters of boiling water 2 tbsp. l Herbs collection, which includes:
- chamomile,
- Mint,
- Blackberry,
- nettle,
- hop cones.
Insist 8-10 hours, drink ½ cup morning and evening, before meals.
Recipe number 3. Collecting banana, valerian root, lavender, celandine, eucalyptus and dandelion root pour 500 ml of hot water and boil over low heat for at least 15 minutes. Take 3 times a day before meals, half a cup.
Recipe number 4. 10-12 fresh basil leaves (you can take dried herbs, about 20 g) pour a glass of water and keep in a water bath until half of the liquid has evaporated. Add a pinch of salt to the remaining 100 g. Drink 1-2 times a day for 100 g (1/2 cup).
Recipe number 5. 50 g of cinquefoil roots pour 0. 5 liters of vodka and put in a dark place for a month. Take 3 times a day for a teaspoon.
Recipe number 6. In a three-liter jar, put 100 g of yeast, 3 tbsp. l herbs elecampane and 1 tbsp. i dearAdd water to leave 5-6 cm to the edge and put a rubber glove on your neck. The mixture must ferment for a month, after which half a glass is taken 2 times a day.
Attention: almost all homemade preparations intended for internal use should be consumed half an hour before a meal or an hour after.
Compresses, lotions, rubs: quickly and effectively
The treatment of low back pain at home is mainly therapeutic applications for which herbs, vegetables, mustard powder, honey and even pasta are used. They have all the necessary properties to alleviate unpleasant symptoms.
A hot compress can be made from herbal infusion, for which you will need black elderberry, chamomile, thyme and St. John's wort. Herbs should be taken in equal parts, poured with boiling water and infused for 15-20 minutes. The procedure is best done at night: moisten the gauze in the infusion, attach to the lower back, cover with polyethylene and fix.
Dissolve mustard powder in warm water until creamy. Spread the resulting ointment on the back and warm. Hold until a burning sensation, but no longer than 5 minutes.
Butter yeast dough is spread on several layers of gauze wrapped around the waist, and the compress is fixed with a bandage. The dough layer is about two centimeters. It is best to do the procedure before going to bed and leave the test lotion overnight. The course of treatment is 10 days.
Attention: all hot compresses should not cause pain and discomfort, the desired effect is slight heat and tingling. If discomfort occurs, the application should be removed and the composition washed off with warm water.
Well removes pain bodyagi powder mixed with olive oil. This ointment is applied to the lower back and warms it up. The duration of the procedure is 30 minutes.
Horse chestnut can be found in many cities, the fruits fully ripen in September. For treatment, you can use fresh chestnuts or buy a ready-made tincture at a pharmacy.
Horse chestnut is used for back or joint pain. This plant has a pronounced anti-inflammatory and antimicrobial effect, so it is widely used in the treatment of diseases of the musculoskeletal system.
With sciatica, it is recommended to wear a belt or pants with pockets in which horse chestnut fruits are placed. An ointment is prepared from them by mixing the crushed fruits with camphor oil. To cure osteochondrosis or neuralgia, you can replace camphor oil with inland or melted lard. The effect will be enhanced if you put the mixture on a piece of black bread and apply it to the affected area.
For the next recipe you will need: a bottle of triple cologne, 2 bottles of valerian and iodine, 5 capsules of red pepper. Mix the ingredients in a dark glass jar, shake and insist for a day. At night, simply lubricate the lower back with dye or draw a mesh like iodine. From above, wrap the back with a soft or woolen scarf.
A kerosene and beetroot lotion can relieve pain in just one day. It is done like this: grate the beets with the skin, squeeze and extract the juice. Combine the remaining cake with kerosene (1 tbsp. L). In order not to burn the skin, the mixture is spread first on the fabric, and then on the back. Place plastic wrap on top and tie a warm scarf around it.
garlic recipes
This vegetable is not in vain called a cure for 100 diseases. It contains many useful substances, the most valuable of which is allicin. Garlic is useful for both adults and children, it is indispensable for colds and reduced immunity. In the Middle Ages, it was used to protect against plague and cholera.
According to recent studies, the presence of garlic in the human diet can even prevent cancer as it destroys cancer cells in the mouth and upper respiratory tract. Some scientists equate the power of garlic with chemotherapy.
If your lower back hurts, you can prepare a garlic elixir or rubbing agent. The curative mixture for internal use is prepared as follows: peel and chop the head of garlic in a blender or grater. Do the same with a lemon, without peeling it and scald it with boiling water first.
Pour the lemon and garlic porridge with a liter of warm water, leave for two days, then filter and pour into a glass container. Drink 2 tbsp. l after meals 3 times a day. The course of treatment is one month. Store the prepared mixture in the refrigerator.
The lower back will stop hurting if garlic and lemon compresses are done within 30-35 days. The curing liquid for them is prepared a little differently. 2 heads of garlic must be passed through a press or chopped in another way, combined with 1 liter of water and insisted for a day in a dark place. After that, the strained infusion is mixed with the juice of two lemons. Lemon can be substituted for lemon in this recipe.
Garlic lemon tincture is stored in the refrigerator for no more than two weeks. To make a compress, a gauze or cotton cloth is moistened with tincture, which is applied to the back under polyethylene. The procedure time is 20 to 30 minutes.
For rubbing and heating lotions, the following remedy is recommended: garlic passed through a press is combined with melted lard in a ratio of 1: 2. Any fat is suitable - beef, pork, lamb, you can also take fat from goose or indoor. Store the mixture in a glass container with a tightly closed lid, shelf life in the refrigerator is 2 weeks.
Before use, the product is heated and rubbed into the affected area 2-4 times a day; after treatment, it is better to wrap the back with a warm or woolen cloth.
horseradish recipes
Treatment with folk remedies at home includes the use of horseradish. Alcohol tinctures, ointments, compresses and lotions are made from it, for which the leaves or roots of the plant are taken.
Recipe number 1. Put some horseradish leaves in a glass container and pour 0. 5 liters of vodka. Insist for two days. The procedure consists of crushing the wet leaves in a painful spot. The same tincture can be made from the root, it will require 8-10 small roots, which are filled with vodka. The exposure time here is longer - at least two weeks. Rub the lower back with the prepared solution.
All the medicinal properties are preserved in the roots of horseradish, even if it is crushed in a blender or grated: the therapeutic effect lasts for three days.
Recipe number 2. Squeeze the crushed horseradish in a meat grinder or grated, combine the resulting juice with olive oil in a ratio of 2: 1. Rub the spasmodic muscles of the lower back in a circular motion.
Recipe number 3. Prepared, as in the previous recipe, horseradish mixed with sour cream (2 tablespoons), apply to the back, covering with plastic wrap and a warm scarf. Apply a compress for 30-40 minutes, wash off the composition, clean the skin and wrap the lower back with a warm cloth. The course of treatment is 3 weeks, the procedure is carried out 2-3 times a day every day. Instead of sour cream, you can take honey.
Recipe number 4. Pass the horseradish roots and leaves through a meat grinder and place the resulting "minced meat" in a linen bag. It is more convenient to do the procedure together, as it will be difficult to do it alone. Place a bag of horseradish on your lower back and iron it with a preheated iron for at least three minutes. After that, cover the top compress with a warm tissue and lie down for 15-20 minutes. Then remove the bag. A bag of horseradish leaves can be used several times.
Recipe number 5. Grated horseradish root and potatoes (one of each), 1 tbsp. mix l of honey and place on the lumbar region with a layer of 1 cm, cover with polyethylene and a warm scarf. To be effective, you need to endure at least half an hour. Sessions can be performed daily until the pain subsides.
Treatment according to popular recipes is not an alternative, but an additional method that has many advantages. As natural ingredients are used, side effects are minimal. It also rules out addiction, which cannot be said for some pain relievers.
However, it must be taken into account that serious illnesses require mandatory medication. Practicing treatment at home, you can waste time or speed up the pathological process. Therefore, in case of the appearance of low back pain, with deterioration of the general condition, it is necessary to consult a specialist. The attending physician can not only approve, but also advise one or another medicine from the piggy bank of popular recipes. Be healthy!